HAPPINESS...

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  tomlintherapy@gmail.com
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Transcript

Happiness, Lee is speaking about her experiences and learnings. 

Talking about the way happiness comes and goes, looking at our mindset, how we do have agency and choice in the way we see things, how we can use something like mindfulness or meditation to help  our mindset, the way we see things, the way we interact with others.

How children need happy beginnings to be able to know what happiness is but that we can change to be able to feel more happiness.

How uncertainty during Covid has changed our ability to feel connected.

Connection seems to be the main need we have  to be truly  happy.

Looking at the difference between true authentic happiness and false happiness such as drug use and seeking hedonistic happiness, quick gratification.