MindSet Podcast
Mindfulness Explained in 5 Minutes + Some Guidance to Practice
Lee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn.
Find me on www.tomlintherapy.com
Lee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn.
Find me on www.tomlintherapy.com