MindSet Podcast
Need an Anger, frustration release. Also useful if feeling stagnant
HI Here's a quick EP tool, Energy Psychotherapy exercise you can use to release pent up energy!
a few minutes a day can really help.
It's about realising, we hold emotions and memories in our body like we hold onto memories in our heads, you know how we can get stuck ruminating, the body has memories too and can get stuck, stiff or uptight. this will help to let go and stimulate the nervous system in a healthy way rather than in a fight or flight mode.
Find me on www.tomlintherapy.com
HI Here's a quick EP tool, Energy Psychotherapy exercise you can use to release pent up energy!
a few minutes a day can really help.
It's about realising, we hold emotions and memories in our body like we hold onto memories in our heads, you know how we can get stuck ruminating, the body has memories too and can get stuck, stiff or uptight. this will help to let go and stimulate the nervous system in a healthy way rather than in a fight or flight mode.
Find me on www.tomlintherapy.com