Meditation, is it Therapy of Sorts?

Lee Tomlin (Psychotherapeutic Counsellor) and David Elsey (Psychotherapist, Hypnotherapist and Master Practitioner in Humanistic Neuro Linguistic Psychology and Quantum Counselling) bring you MindSet Podcast.  Lee in London and David in Australia - focus on Meditation  in a relaxed manner, How it might help your state of Mind and body and different types, to highlight it is not a one fits all practice.
 To contact Lee: tomlintherapy@gmail.com
www.tomlintherapy.com To contact David: hdctherapy@gmail.com; 
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtube
and instagram jsdrumguide 

Transcript

Today David and Lee are exploring Meditation, if it can be seen as therapy in their opinions.
Looking in depth at Vipassana Meditation, mindsight, looking deep within.
How meditation is a way to take care of your Mind and Body.
How you can learn and what might suit you, its a personal experience.

Looking at mindful breathing and doing a practice with you of what Vipassana is about.
Learning to observe the breath and then moving to the sensation.
By Becoming more aware of our thoughts and sensations we gain power to weed out unhealthy ways of thinking and reacting. But as they discuss it takes practice and can be done on many levels, but that it is always beneficial. Reminding you all to bring in self compassion to the practice!

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Publish: Apr. 15, 2021 @ 2PM Edit

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