Self Care Project; Nine Professionals Talking about how they Self Care.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:
tomlintherapy@gmail.com   website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  jsdrumguide@gmail.com and see him on youtube
and instagram jsdrumguide

Lee talks about self care, ideas quotes and has asked 8 professionals to talk about how they self care.

Sue from Perth;  works as a Counsellor , talks about laughter and having fun.

Kate from Brighton; Personal Trainer  who speaks about coming back to calm and quite, getting enough sleep.

David from Perth ; Psychotherapist who speaks about quantum affirmations and super charging your energy.

Grace from London; a Housing officer and counselling student,she spoke of keeping connected to family and friends, social media monitoring.

Jade from Surrey; School Nurse who spoke about needing to walk in nature and the use of craft to help her self regulate around big, painful emotional stories she may carry.

Phoebe from Surrey; Adult Social Care; she spoke about boundaries around , work, technology and self time.

Amy from Surrey ; works as a Customer Service Manager for Online Digital Mental Health Service  talks about having a balance with young children and staying away from the news a bit.

Last but not least Dario from London; In the Horticultural Industry, spoke of mindfulness and the power of nature on our general health.