Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
What Happened When My Health Practices Were Taken From Me | Solo Episode
After a bit of a hiatus, today I'm bringing back the podcast talking about what happened when trusty health practices were "taken" from me.
In this solo episode you'll hear about:
- The health challenges that turned my wold upside down.
- The practices that had to change and what happened to me physically, mentally, and emotionally.
- The surprises that came out of being forced to change the way I cared for myself.
- How this has affected my life and work
Links:
Health Saga episode: https://www.buzzsprout.com/143037/11103472
Free Spirit Academy on Instagram: https://www.instagram.com/free_spirit_academy/
Work with Rande: https://randemossclients.my.canva.site/rmwellness-mainpage
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