Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
Diet Beyond Weight Loss | Natalia Rose
DIET BEYOND WEIGHT LOSS.
Episode 9 is here with bestselling author and Clinical Nutritionist, Natalia Rose.
While it's true that you'll find most of Natalia's books on the diet shelf, they are truly more than just weight loss books. After finding her first book over 10 years ago, my perspective on food, body, and LIFE was forever shifted.
TODAY WE TALK ABOUT:
How Natalia's life radically changed when she began cleansing her body - and how that made her see that everything she'd "ever learned about food and the body was untrue".
The point before this where she was so miserable she was considering suicide.
The ridicule she faced in her personal life when she quit living in a traditional way.
How she works with women wanting to cleanse their bodies but struggle with a history of disordered eating.
How detox is truly about authenticity and getting to be totally yourself.
How bulimia can be connected with a lack of boundaries and the ability to communicate.
How the body speaks in the language of pleasure and pain and how to follow that.
Links mentioned:
The Natalia Rose Institute.
Natalia Rose Institute on Instagram.
A Life of Power program.
