Food, Freedom, and Feeding Family | Ash Foster Artwork

Free Spirit Academy Podcast

Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.

It’s about coming home to your body, and to yourself.

My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.

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Free Spirit Academy Podcast

Food, Freedom, and Feeding Family | Ash Foster

September 04, 2018 • Rande Moss / Ash Foster • Season 2 • Episode 7

FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.

In this episode we talked about...

:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.

:::How perfectionism can be addicting.

:::Ash addressed how she dealt with extreme depression after the birth of her first child.

:::How to handle being made fun of by family for food choices.

:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.

:::And following freedom and joy in food choices and in ALL choices as much as we're capable.

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