Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
Why "Letting Go of Control" is not "Letting Yourself Go" | Solo Episode
In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma.
There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below!
Links:
Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021)
Work with Me
Free Spirit Academy on Instagram
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