Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Free Spirit Academy Podcast
The Language Our Bodies Speak.
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Rande Moss
If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that say "yes".
And it takes a lot of time and practice to understand that language.
In today's episode I'll speak about feeling for the body's "yes" and the body's "no", and how it applies in several situations.