Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
The Language Our Bodies Speak.
If you've spent any time in the somatic healing world, you're likely familiar with the concept of the body saying "no". I'll also often say that the body has a language that it speaks - sensation. emotion. pleasure and pain. Reactions and responses that say "no" and reactions and responses that say "yes".
And it takes a lot of time and practice to understand that language.
In today's episode I'll speak about feeling for the body's "yes" and the body's "no", and how it applies in several situations.
