Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Free Spirit Academy Podcast
Food, Freedom, and Feeding Family | Ash Foster
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Rande Moss / Ash Foster
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Season 2
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Episode 7
FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.
In this episode we talked about...
:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.
:::How perfectionism can be addicting.
:::Ash addressed how she dealt with extreme depression after the birth of her first child.
:::How to handle being made fun of by family for food choices.
:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.
:::And following freedom and joy in food choices and in ALL choices as much as we're capable.
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