Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Free Spirit Academy Podcast
Making Peace with the Body You Call Home | Solo Episode
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Rande Moss
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Episode 60
Today's episode is a sample of the Free Spirit Academy program, Body Love.
I talk about why addressing a painful body image is integral to healing a disordered relationship with food, or taking on a healing protocol.
Our bodies are home as well as incredible messengers - and by making peace with the body we have, we're much more easily able to hear it's messages.
Links:
Free Spirit Academy Membership
Body Love Course
Private Mentorship
Free Spirit Academy on Instagram