Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Free Spirit Academy Podcast
Why "Letting Go of Control" is not "Letting Yourself Go" | Solo Episode
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Rande Moss
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Episode 64
In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma.
There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below!
Links:
Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021)
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Free Spirit Academy on Instagram