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MEfirst Midlife Badassery Podcast
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast. Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com
MEfirst Midlife Badassery Podcast
S2 Ep 142: Hard Joy
2 AM download this week. I couldn't sleep so I poured my soul out to you, dear Heartsingers. Last week I made a comment about not doing things that don't bring me joy any more.
This week I wanted to share a concept I call "hard joy".
Surely there could be considered some joy in a piece of chocolate cake as the sugar rushes to the dopamine recepters to the brain (Easy Joy), but how do we choose long term joy over those quick in the moment dope hits?
The Shreya over Preya choices that lead us to long term health and longevity? To Self-Actualization?
Join me and get inspired to commet to getting some hard joy yourself!
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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