MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S2 Ep 146: The Impossible 100 Pound Weight Loss: All About Goal Getting
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I had someone say to me this week, “I look at you and think, wow, she did the impossible and lost over 100 pounds!”
As I’ve been sitting with it more, remembering back to how it felt to me when it seemed impossible too, I started to question goals and goal getting. The truth is it's not just all simple and easy.
Like weight loss itself, goal setting and getting isn't a linear process. Growth isn't linear, it's full of ups and downs.
It brought up a lot of questions for me on my own journey and I’m going to answer some of these questions such as:
- Why do main goals matter?
- How can you increase your focus on your main goal?
- Is it okay we float in and out of focus with our main goals?
- How do you keep going? How do you know when to shift goals or if you should?
- Are you inspired by your main goal? Do you have a clear vision?
I'm losing 30# in 90 this summer on Facebook at Namaslayer. Join me!
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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