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MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S2 Ep 150: Past, Present and Future Self Numerology Inspired from Hawaii
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Live from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream and create HER.
I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s.
Get inspired to look at your life past, present and future.
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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