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MEfirst Midlife Badassery Podcast
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast. Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com
MEfirst Midlife Badassery Podcast
S2 Ep 154: Weight Gain and Delighting Myself
I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion.
LIVE from the beach I talk about:
- Shame Thoughts - seeing them and re-routing them
- The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
- Looking at the transformation process with delight - what will happen next? What can I create?
- Getting back up....again, and knowing I'm right where I'm supposed to be.
The HOT new SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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Don't do it alone- us badasses gotta stick together ;)
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