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MEfirst Midlife Badassery Podcast
“There has to be something more than this.”
If you’re a midlife woman who has lost weight, regained it, and is tired of starting over — you’re in the right place.
Welcome to the MEfirst Midlife Badassery Podcast, where weight loss, mindset, meditation, and real-life habits come together to help you stop fighting your body and start building a life you actually love.
I’m Addie B — Certified LIfe Coach (and Fast like a Girl Coach), Meditation and Yoga Instructor, former corporate leader, and a woman who’s lost over 100 pounds ... regained weight… and is choosing to build it differently this time.
Because this isn’t about white-knuckling your way thin.
It’s about self-trust.
Habits that fit real life.
Healing the part of you that keeps starting over.
And creating a life that feels so good, you want to take care of yourself inside it.
We talk:
- Midlife weight loss & weight regain
- Real-life habit change
- Meditation & nervous system work
- Spiritual growth without the fluff
- Identity shifts & future-self embodiment
Weight loss is part of the journey.
But becoming is the point.
You’re not broken.
You’re becoming.
Let’s light this B up.
MEfirst Midlife Badassery Podcast
S2 Ep 154: Weight Gain and Delighting Myself
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion.
LIVE from the beach I talk about:
- Shame Thoughts - seeing them and re-routing them
- The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
- Looking at the transformation process with delight - what will happen next? What can I create?
- Getting back up....again, and knowing I'm right where I'm supposed to be.
Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE
FOLLOW/WATCH ON YOUTUBE addiebeall55
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
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