S2 Ep 154: Weight Gain and Delighting Myself

I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion. 

LIVE from the beach I talk about: 

• Shame Thoughts - seeing them and re-routing them
• The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
• Looking at the transformation process with delight - what will happen next? What can I create? 
• Getting back up....again, and knowing I'm right where I'm supposed to be. 

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