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MEfirst Midlife Badassery Podcast
"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and weight loss, habits, soul journeys, meditation, food, self help, chakra cards, adventure, fun, and authenticity you will like the MEfirst Midlife Badassery Podcast. Uncover the magic within you on a health and spiritual quest of self-discovery. Discover who you were made to be! Addie B, a.k.a. Slayer was a stressed out "middle aged" Regional Property Manager and to the outside world seemed to have it all "together" and be happy. Inside she was falling apart. Addie set out on a quest to solve her life long battle with weight, losing over 100 pounds, and in the process found her inner guide, her I AM that set her on a course to LIVE the life of her dreams, and share it with the world how it can all be done. So put those ear buds in and let's uncover some magic! Check out www.AddieBeall.com
MEfirst Midlife Badassery Podcast
S2 Ep 156: Game Plan - Weight Watchers, Habits, Small Actions
Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again.
This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment.
This week:
- Self Love NOW
- Food Trackers - the Weight Watchers App
- Habits & the MeFirst Guide planner
- Allowing, Accepting and the Present Moment
- Grace vs. Compassion
- Small Actions
Leave inspired to make small little actions this week!
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VIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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