The Business Of Happiness

#297 - The #1 Antidote To Burnout

Tarryn MacCarthy

Burnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today,  Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in seeking timely help and support.


Show notes:
(0:00) Intro
(3:02) Burnout experience
(6:34) What is burnout and the antidote
(9:40) Three dimensions of burnout
(12:59) The five-stage model
(20:16) True burnout
(25:16) Habitual burnout and two types of burnout
(28:02) The number one antidote
(30:45) Outro


IMPORTANT LINKS:
- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com


Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
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