The Business Of Happiness

#299 - You Thought This Was Increasing Your Success But It May Be Preventing It

Tarryn MacCarthy

Have you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn't just critique to-do lists but also provides practical solutions, including a strategy that brings a new level of focus and presence, enabling you to find satisfaction in completion and enjoy your well-deserved downtime. 

Show notes: 
(3:23) Lists
(8:39) Task initiation
(10:34) Brain dump
(13:03) Addiction to control
(15:16) Four + fun
(21:11) Stop doing everything
(23:39) Clarity
(27:33) Outro

IMPORTANT LINKS:

- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm 


Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com


Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

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Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

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