Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it).
Carbohydrates (5-10%)
Fats (0-3%)
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Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it).
Carbohydrates (5-10%)
Fats (0-3%)
[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]