Palm Harbor Local
Welcome to Palm Harbor Local—where we celebrate the heart and soul of our community by sharing the stories of the incredible small businesses that make Palm Harbor thrive.
Hosted by Donnie Hathaway, a Florida native, real estate expert, and passionate community builder, this podcast is all about Building Community—connecting people, businesses, and ideas that shape our town.
Each episode, we sit down with local entrepreneurs, business owners, and changemakers to dive into their journeys—the dreams that sparked their businesses, the challenges they’ve overcome, and the impact they’re making. From brand-new startups to long-standing local favorites, we uncover what makes these businesses special and why they matter to the community.
Whether you're a fellow entrepreneur, a proud Palm Harbor resident, or someone who just loves supporting local, this podcast is your inside look at the passion, dedication, and creativity fueling our local economy.
Because strong businesses build strong communities.
Join us as we shine a light on the people behind the businesses, share valuable insights, and inspire you to engage, support, and grow alongside your community.
Subscribe now and be part of the movement to Build Community, one story at a time.
Palm Harbor Local
Balancing Work and Life Through Yoga and Breathwork
In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection.
Allison explores her yoga business, Breath and Flame, which has evolved into hosting candle-making workshops, and breathwork's potential for manipulating states of
consciousness and boosting creativity.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Yoga, breathwork, and building a community.
- Entrepreneurship, balance, and community support.
- Finding balance in life by letting go of non-reciprocal energy and checking in daily for self-reflection.
- Journaling, balance, and breathwork for mental wellness.
- Breathwork and its impact on creativity and mental health.
CONNECT WITH ALLISON:
- Website: www.breathandflame.com
- Email: allison@breathandflame.com
- Instagram: instagram.com/breathandflame
- Facebook: www.facebook.com/breathandflame
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide
