Palm Harbor Local
Welcome to Palm Harbor Local, the podcast where we celebrate and showcase the amazing small businesses in Palm Harbor, Florida! Hosted by Donnie Hathaway, a Florida native and Real Estate Ninja, each episode features interviews with local business owners. You'll learn about their dreams, struggles, and what they love about the Florida outdoors. Join us as we explore the inspiring stories behind some of Palm Harbor's most successful small businesses. From entrepreneurs to established businesses, we share the passion and dedication it takes to make it in the local business world. Subscribe now to get inspired and discover the incredible businesses in your community
Palm Harbor Local
Balancing Work and Life Through Yoga and Breathwork
In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection.
Allison explores her yoga business, Breath and Flame, which has evolved into hosting candle-making workshops, and breathwork's potential for manipulating states of
consciousness and boosting creativity.
IN TODAY’S EPISODE, WE TALK ABOUT:
- Yoga, breathwork, and building a community.
- Entrepreneurship, balance, and community support.
- Finding balance in life by letting go of non-reciprocal energy and checking in daily for self-reflection.
- Journaling, balance, and breathwork for mental wellness.
- Breathwork and its impact on creativity and mental health.
CONNECT WITH ALLISON:
- Website: www.breathandflame.com
- Email: allison@breathandflame.com
- Instagram: instagram.com/breathandflame
- Facebook: www.facebook.com/breathandflame
CONNECT WITH DONNIE:
- Follow Donnie: @donnie.hathaway
- Follow Palm Harbor Local: @PalmHarborLocal
- For more real estate information - www.thehathaway.group
JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.
Together, we keep Palm Harbor local.
Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
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Download our free buyer's guide today - Buyer's Guide