Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Best Weight Training Exercises For Beginners
•
Olly Wood
•
Season 4
•
Episode 24
In this episode I go through the top 5 exercise I recommend you start with if you’re just getting into exercise.
Areas we cover:
What to focus on when you train.
Why you should focus on the muscle not the movement
Why breathing in the forgotten step in effective training
Get our brand new 6 Week Workout Reset here: https://start.bodyreset.online/workout-reset-access
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/