Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Top Mobility Mistakes As We Age
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Olly Wood
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Season 4
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Episode 26
In todays training I want to walk you through a what mobility really is so that have the confidence to approach training a little different.
Three key areas we cover:
- Why stretching is not the full picture
- Why strengthening weaknesses is key
- How nutrition plays a huge role
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