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Body Reset w/ Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

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Body Reset w/ Olly Wood

Top 3 Mistakes Endurance Athletes Make Over 40

January 18, 2024 • Olly Wood • Season 5 • Episode 3

In this episode I walk you through the top 3 considerations you need to make if you body is not responding to exercise like it used to.

What we covered:

Less muscle = less metabolic flexibility + burn more carbs instead of fats at lower intensity.

More muscle means more glycogen needs - most overestimate how much they need.

Long bouts of training = prolonged stress response = more belly fat

If you want access to our 6-Week Workout Reset check it out here: https://start.bodyreset.online/workout-reset-access

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