Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Big Internal Shifts of Menopause
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Olly Wood
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Season 5
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Episode 7
Training covering the 3 big shifts during menopause.
Metabolic changes
Nervous System Changes
Immune system changes
How they show up as symptoms and how we can manage them with food and movement
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