Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Unusual Steps To Get In Shape Over 40
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Olly Wood
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Season 5
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Episode 8
If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you:
1. The 10min walk momentum builders
2. The 5 deep breaths anchor
3. The commitment time block
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