Body Reset w/ Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

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Body Reset w/ Olly Wood

Navigating Holiday Food

February 29, 2024 • Olly Wood • Season 5 • Episode 9

In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle.

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