Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Common Resistance Training Mistakes
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Olly Wood
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Season 5
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Episode 18
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.
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