Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #90 - Alex Kanellis - Landmine University
Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...
- What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
- The Spinal Engine concept to create a more effective way to train using the landmine
- Why everyday fitness enthusiest and athletes should use the landmine
- How most people incorrectly train using this tool
- Tips and ways to use this amazing tool
Instagram - @landmineuniversity
Website - http://www.landmineuniversity.com