Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #79 - Dr. Brent Brookbush - What to know & how to work with Low Back Pain
Join Dr. Brent Brookbush, founder of the Brookbush Institute and Jason Stella discuss.....
1. The common causes of Back pain?
2. The truth about Disc Herniation, subluxation and Facet joint syndrome diagnosis
3. How sitting and bad posture lead to an increase risk of back pain
4. How muscle imbalances lead to back pain
5. Explain why and how improper foot mechanics can cause Back Pain
6. The high risk core exercises - What should people stay away from if they have LBP issues.
7. What some of the safest and most effective exercises to help keep the pain away.
Learn more about the amazing education at the Brookbush Institute at
https://brookbushinstitute.com/