Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute.
Highlights
Relevant Links
Email me at m@feelingfull.com
All Feeling Full Podcast episodes at https://www.feelingfull.com/
Julie on Instagram @juliedaniluk
Becoming sugar-free book:
https://www.juliedaniluk.com/bsf-book-order-page
60+ names for sugar
https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/
Do you struggle with sugar cravings? Feel like sugar controls you? In this episode, Julie talks about the damaging effects that sugar, and other highly processed foods, have on the body and brain. She talks about the different types of sugars to avoid and also recommends alternatives to substitute.
Highlights
Relevant Links
Email me at m@feelingfull.com
All Feeling Full Podcast episodes at https://www.feelingfull.com/
Julie on Instagram @juliedaniluk
Becoming sugar-free book:
https://www.juliedaniluk.com/bsf-book-order-page
60+ names for sugar
https://refineryfitnesspdx.com/did-you-know-there-is-60-names-of-sugar/