Episode Summary
In this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically.
Highlights
Meet Marc
Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the ground-breaking and bestselling books, Nourishing Wisdom and The Slow Down Diet.
Relevant Links
https://psychologyofeating.com/about/
https://www.linkedin.com/in/marcdavidboulder/
https://www.amazon.com/Marc-David/e/B001I9RQJ0/ref=dp_byline_cont_pop_book_1
All past episodes of the podcast:
Episode Summary
In this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically.
Highlights
Meet Marc
Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He’s a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the ground-breaking and bestselling books, Nourishing Wisdom and The Slow Down Diet.
Relevant Links
https://psychologyofeating.com/about/
https://www.linkedin.com/in/marcdavidboulder/
https://www.amazon.com/Marc-David/e/B001I9RQJ0/ref=dp_byline_cont_pop_book_1
All past episodes of the podcast: