Episode Summary
In this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay focused on the journey.
Highlights
Relevant Links
https://www.instagram.com/rebeccaliquari/?hl=en
https://davidgoggins.com/book/
https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264
All past episodes of the podcast:
Episode Summary
In this episode, Rebecca talks about her transition from cardio-based fitness and a lower carb eating mindset to strength training and focusing on properly fueling with macronutrients. She shares her “First Three” things to do to start improving your macronutrients. She also discusses mindset and gives several tips on how to stay focused on the journey.
Highlights
Relevant Links
https://www.instagram.com/rebeccaliquari/?hl=en
https://davidgoggins.com/book/
https://www.amazon.com/Coffee-Self-Talk-Minutes-Living-Magical/dp/0982372264
All past episodes of the podcast: