Episode Summary
In this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions.
Highlights
Relevant Links
https://www.ilanagilovich.com/
The Particular Sadness of Lemon Cake
https://www.amazon.com/Particular-Sadness-Lemon-Cake/dp/0385720963
Daring greatly Brene Brown
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
All past episodes of the podcast:
Episode Summary
In this episode, Ilana and Mordechai discuss intuitive eating and how understanding your emotions can help manage your cravings and help avoid negative self-feelings. They delve into their own emotions and go on a journey of understanding what shapes their reactions.
Highlights
Relevant Links
https://www.ilanagilovich.com/
The Particular Sadness of Lemon Cake
https://www.amazon.com/Particular-Sadness-Lemon-Cake/dp/0385720963
Daring greatly Brene Brown
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
All past episodes of the podcast: