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What is Healthy?
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.
Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.
Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.
Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
What is Healthy?
Walking Down The Aisle of Entrepreneurship and Health with Neela Asaadi
Food is culture, and how we relate to it is, too. Neela Asaadi is the CEO and Creative Director of Asaadi Graphics, an NYC-based boutique studio specializing in creative solutions for wedding design, business, and personal branding. Born to a Persian family settled in the United States, she understands that people relate to gastronomy in different ways. Her love for cuisine started by watching her mother's love and dedication towards cooking. Since then, food for her is all about bringing people together and sharing moments. Being a business owner gives her the opportunity to choose her own schedule, so that’s why she takes that chance to get the work done without neglecting a healthy diet and exercising.
Highlights
- Neela tells how her love for food started by living with her Persian family in the US.
- She believes moderation is the key to enjoying food without guilt.
- Neela shares her approach to Eastern medicine and Ayurveda.
- She talks about starting hydrotherapy to help her digestive system and learning to take care of her body.
- Neela explains she had to change the “Wedding Collective” with COVID-19.
To learn more about Neela Asaadi, you can visit her website or follow her on Instagram.
Visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more!