Unlimited
The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
Unlimited
3 Things You Need to Create Stability in Times of Uncertainty
Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally triggers feelings of overwhelm, which make it hard to take action. This is NOT an individual failing. Much of what feeds this instability is systemic, not individual. With that in mind, I invite you to remember that you are part of the system and you DO have power. In order to engage that power and help build a healthier foundation, you need to start with building your own foundation. This will give you the stability to do something different, which is the only way we can begin to create something different.
In this episode of Unlimited, I explore the three ways you create stability in times of uncertainty.
Some of what I talk about in this episode includes:
- Shifting out of overwhelm
- Establishing a foundation of self-connection
- Fear of failure and binary thinking
- Cultivating a curious mindset
- The necessity of community
Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
EPISODES REFERENCED IN THIS EPISODE:
Can I Make Plans Yet
Reflections and A Way Forward
Getting Comfortable in The Uncomfortable
Relearning Self-Love
Clarifying What You Want
Values Aligned Leadership
How to Stop Reacting and Start Responding
Shift From Drained to Motivated
Understanding Your Stress Language
You’re More Than Your Personality Test
To Emotional Awareness and Beyond
Setting Healthy Boundaries
How to Say No Without Guilt
How to Prioritize Your Needs
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