The Chris Knott Podcast
Conversations and ideas about how to create the strongest, healthiest version of yourself presented by Osteopath Chris Knott.
The Chris Knott Podcast
Top 3 Tips For Gen Pop Programme Design
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Chris Knott
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Season 1
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Episode 217
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I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.