The Self-Care Chronicle
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
The Self-Care Chronicle
Episode 08: Dr. Paul Bryan
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Dr. Marsha
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Episode 8
In this week’s episode of The Self-Care Chronicle, I chat with Dr. Paul Bryan. Dr. Bryan talks about the stressors related to keeping suicidal patients safe and practicing gratitude to maintain mental wellness.
Dr. Bryan is a Florida Licensed Psychologist with over 30 years’ experience as a mental health professional. He owns and operates a private practice that specializes in forensic evaluations and individual psychotherapy. Listen in to find out how Dr. Bryan uses gratitude to counter the mental health impacts of working with high-risk populations.