How To Manage Hyperfocus So It Doesn’t Ruin the Things You Enjoy

This week we've got an awesome question from Ashlea about how to moderate hyperfocus (or hyperfixation, or special interests) so that we neurodivergents don't burn ourselves out on things we enjoy.

Resources

• TikTok on Slow Mornings
• YouTube short on Hyperfocus vs Hyperfixation
• YouTube video: Five Signs You Have ADHD & Autism

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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Pay me, daddy!
Patreon | Venmo | PayPal | Cash App

Follow me and give me validation!
Instagram | Twitter | Facebook | Website

Join the community!
Discord