May We Talk About Mental Health & Self-Care Artwork

Don't Change the Channel

Don’t Change the Channel is a podcast where we host conversations with emerging talent in the entertainment industry. By hearing the stories of other creatives we aim to relate and inspire each other. Each episode isn’t complete without touching on pop culture and sharing some laughs. Born out of a passion for creating, by Sherif T. Bakare & Mariel Weinand.

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Don't Change the Channel

May We Talk About Mental Health & Self-Care

May 26, 2022 • Sherif T. Bakare & Mariel Weinand • Season 3 • Episode 4

This week Mariel & Sherif honor it being Mental Health Awareness Month. Inspired by the initiatives of Mad Happy and their mission, this episode's aim is to start a conversation about growth, awareness, and the balance of personal & professional lives. In this hosts-only episode we hear more intimately from Mariel & Sherif, as they share current and past themes of growth in their lives. Sherif opens with a conversation about friendships and intimacy of relationships as a whole. Mariel shares mental & physical health practices she's implemented to support overall wellbeing.

Please remember we are not medical professionals, we hope to offer guidance and inspire prioritizing caring for yourself.

Mentioned & recommended Resources: Superhuman
Headspace
BetterHelp
To Be Magnetic

We're so glad you're here.

National Suicide Prevention Hotline:
1-800-273-8255

Find us on IG @dontchangethechannel.podcast
Your Hosts: Mariel Weinand & Sherif T. Bakare