Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Carbs - The Good, The Bad, The Ugly
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YMCA of Rock River Valley
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Season 1
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Episode 29
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Carbs...they taste so good, but what are they doing to our bodies? Not all carbs are created equally. In this episode, we help dispel some myths around carbs with Personal Trainer, Holli.