Let's Be GR815
The YMCA of Rock River Valley team talks all things wellness. We'll share tips, tricks, motivation and laughs. We believe we can all be great in the 815 when we inspire and support each other.
Let's Be GR815
Behind the Scenes with LesMills
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YMCA of Rock River Valley
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Season 1
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Episode 11
LesMills fitness classes have quite the following. We know you love BODYPUMP, GRIT, COMBAT, FLOW and more. We wanted a look behind the scenes. What goes into making a LesMills class? How do they choose the music? And, what is it about that squat sequence that we all love to hate? Listen in to this chat with Alice from LesMills International as she pulls the curtain back on one of the largest worldwide fitness organizations.