Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.
I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.
Because burnout isn’t the root.
Self-override is.
When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.
This podcast is where we interrupt that pattern.
Inside, you’ll find grounded conversations on:
• The real root of burnout and chronic overwhelm
• How self-override shows up in your body, work, relationships, and health
• Ritual as intentional presence
• Rhythm as pattern awareness
• Regulation as steady nervous system power
• Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically
This is not about fixing yourself.
It’s about stopping the override.
If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.
Connect with me on Instagram @sacredrhythmkeeper.natasha
Learn more at ayurvedicwellnessbynatasha.com
Let’s ignite your Shakti - from a place of grounded power.
Igniting Shakti
Pitta Dosha, Tejas and Those Emotions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step into the emotions and what they can show you within the Ayurvedic lens of the Pitta dosha. As well I expand on that subtle essence of Tejas which is connected to the Pitta dosha. So...let's dive in and see where this conversation takes us.