The Track and Field Performance Podcast
Dedicated to giving coaches, athletes, and fans of Track and Field expert knowledge and insights from practitioners across the various event disciplines and domains of human performance.
The Track and Field Performance Podcast
Luís Mesquita: The Art of Specificity
Luis is the owner of 'The Peak' a sports performance facility in Porto, Portugal where mainly works as a Strength & Conditioning coach and Physiotherapist. He boasts an extremely well-rounded resume working with elite jumpers and throwers in Track & Field as well as Soccer and Volleyball teams.
Our discussion comprised of multiple topics surrounding the principles of training specificity -- on and off the track.
Follow Luis:
-LUÍS MESQUITA (@luismmesquita)
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