RELAX: FOREST BATHING meditation to release stress and tension and clear your mind Artwork

OWN THE GREY

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

All Episodes

OWN THE GREY

RELAX: FOREST BATHING meditation to release stress and tension and clear your mind

December 14, 2020 • Debra Jones RM • Episode 4

We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...

More meditations by Debra Jones
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On

For more meditations visit: www.debrajones.bandcamp.com

Connect with Debra: www.debrajones.ca

This episode of OWN THE GREY is brought to you by I AM.

Discover your unique talents
Realize your potential
Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

WEBSITE
EMAIL: info@debrajones.ca
BLOG
POPULAR LINKS
FACEBOOK GROUP

People on this episode

Debra Jones RM

Host