The Integrative Health Podcast with Dr. Jen
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all!
Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.
Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and her office in Perrysburg, OH practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimoto’s (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, wake surfing on the Maumee river and reading the Bible.
For more information on Dr. Jen please visit: www.healthologybydrjen.com
The Integrative Health Podcast with Dr. Jen
Episode #10 Strong Body, Strong Mama with Julie Leonard: Pre and Postnatal Fitness and More!
Strong Body, Strong Mama with Julie Leonard!
Julie Leonard is a mom of 3 small children, a wife and the founder of Strong Body Strong Mama. She coaches women to be mentally and physically fit for birth, achieve positive birth experiences and easier postpartum recoveries. She specializes in coaching pregnant and postpartum moms with a focus on core and pelvic health.
Julie is a Pre and Postnatal Corrective Exercise Specialist and holds a Master’s Degree in Exercise Science from the University at Buffalo. She was a competitive swimmer at the national level for over 15 years including in college and the Canadian Olympic trials.
Julie’s swimming spurred an interest in health and fitness. After her own struggles through pregnancy and postpartum, Julie became fascinated with the transition into motherhood and realized that our current system is lacking in supporting pregnant and postpartum moms. Julie believes birth is one of life’s most memorable events and every woman deserves a great experience.
Julie coaches expecting and new moms in her in-home studio in Columbus, OH as well as working with moms from all over the world virtually.
IG: @strongbodystrongmama
FB: @Juliestrongmama
Tik Tok: @strongbodystrongmama
Pregnancy Power: www.strongbodystrongmama.com/pregnancypower
Fourth Trimester Restore: www.strongbodystrongmama.com/fourthtrimesterrestore
20% OFF both online programs with code: DrJen20
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DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.