The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 103: What To Do To Build Muscle After The Beginner Gains, Thoughts On Low Calorie Diets
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Jeff Hoehn
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-What things to focus on after the beginner gains for building muscle.
-My thoughts on low calorie diets for fat loss.
Read "What You Should Focus On To Build Muscle After the Beginner Gains" HERE